The Longevity Lab

Products

Products sold separately

Tools from The Longevity Lab that you buy on their own, one at a time.

Not included in Longevity Lab membership

Each product on this page is a separate purchase. Membership covers your Longevity Protocol only — it doesn't unlock anything here, and buying a product here doesn't include membership.

The Longevity LabPerimenopause & Menopause Symptom Tracker

Google Sheets wellness journal and dashboard · V2.2 · 15-tab workbook

A private journal and dashboard for tracking how you feel, day by day, in your own Google Sheets.

What it does

  • A daily check-in: the date and a 0–4 rating for nine symptoms. Everything else is optional.
  • Weekly, monthly and yearly summaries with charts, built from your own entries.
  • Optional cycle records, using only the period starts you record.
  • An Appointment Summary you can print or save, and share only if you choose.

It does not diagnose anything, measure hormones, tell you your menopause stage or recommend treatment. Education and self-tracking only — not medical advice.

The Longevity LabLife Mission Planner

Digital life planner · Lifestyle · Health · Finances

Start with your lifelong mission and the life you want to be living years from now. Then work backward, step by step, to one clear action for today.

What's inside

  • Your lifelong mission, golden years and future destination
  • Three roots: Lifestyle, Health and Finances
  • A backward ladder from 30 years down to 3 months
  • Goal trees: goals, tasks and subtasks
  • 90-day cycles, a weekly compass and three-habit tracking

For planning and education only. Not medical, financial or legal advice.