The Longevity LabExit setup

Your Global Health Baseline

Two minutes of context, so your free audit connects to your goals and history instead of running blind. Nothing is saved until you choose to.

Age*

e.g. 42

Biological Sex*

Height*

e.g. 5'6"

Weight*

e.g. 145 lbs

Longevity Goals (1-3, ranked by priority)*

e.g. Body recomposition, then muscle retention, then tracking energy levels. Every station calibrates against this — 2-3 compatible goals in order beats one, or an unranked pile.

Weekly Training Baseline*

e.g. 3x high-intensity resistance training, focusing on progressive overload

Daily Activity Level (Outside of Workouts)*

Your typical daily movement on an ordinary day — not your workouts. Total daily activity (steps/NEAT) affects calorie needs and health risk independently of how often you train.

Average Daily Steps (Optional)

Your 14-day average if you track steps via a phone or wearable, e.g. 8400. Leave blank if you don't track this — the Activity Level above still applies.

Device (Optional)

Select your wearable brand

Dietary Protocols*

e.g. High-protein keto diet baseline targeting 130g-150g daily. Low dairy.

Chronic Conditions & Diagnoses

e.g. None, Hypertension, Hypothyroidism, Joint Injuries

Current Medications*

e.g. 'Lisinopril 10mg each morning' — or write None. This decides which supplement guidance is safe to give you, so please keep it current.

How often do you eat calcium-rich foods?*

Dairy, tinned fish with bones, tofu set with calcium, leafy greens, almonds. This decides how much vitamin D we can safely recommend — vitamin D pulls calcium from your bones when there isn't enough coming from food.

Do you take any supplements?*

If yes, run the Supplement Review station so your plan works around what you already take instead of stacking on top of it.