The Longevity Lab

Longevity Lab Insights

Training & Strength Insights

Strength, fitness and muscle: the training that matters more every year.

Illustration of a rising VO2 max curve overlaid on a treadmill silhouette

Featured

Why VO2 Max Predicts How Long You'll Live Better Than Almost Any Other Number

VO2 max isn't just an athletic stat. It's linked to all-cause mortality more strongly than most standard risk factors, and it's trainable at any age.

5 min read

More in this topic

Illustration of a bone density line already declining well before a marked final period, with the flat years before it shown for contrast

Menopause & Midlife

Bone Loss Starts Before Your Last Period, Not After

Menopausal bone loss accelerates about a year before the final period, while cycles are still happening. Most advice arrives a year too late.

August 3, 2026 · 3 min read

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