The Longevity LabMenopause Edition
Your symptoms, your sleep and your numbers — read together.
For women in perimenopause, menopause and post-menopause. Bring your symptoms, wearable numbers and any recent labs you have. The Lab brings them together into one plan built around what is changing for you — and what to focus on first.
Free, no card required.
About five minutes to enter your numbers. No device connection required.
Type in or paste wearable numbers, or bring in your recent lab results.
The areas it puts first
Sleep & night symptoms
How night sweats, waking and broken sleep line up with what your wearable recorded.
Recovery & energy
Whether your resting heart rate, HRV and energy are moving together — and what to try first.
Muscle & strength
Protecting the muscle and strength that matter more every year, with training built around your week.
Body composition & metabolism
Changes around the waist and in your labs, read beyond the number on the scale.
Heart health
Your cardiovascular markers and fitness, read with the stage you are in.
Bone & strength protection
The habits that protect your bones, and when a bone scan is worth raising with your doctor.
Built for this stage, week after week
Weekly Menopause Check-in
Track your symptoms in about a minute — hot flashes, night sweats, sleep, energy, mood and more.
Hot flash + night sweat trends
See how your symptoms change over time, alongside your sleep and recovery.
Menopause Timeline
Keep treatments and important changes in one place, so you can see what changed and when.
Menopause Insights
Research-based context around your patterns, treatments, training, food and supplements.
How it works
- 1Tell us about you. A short baseline, with a menopause section: your stage, your symptoms, any treatment you use, and what matters most to you.
- 2Add your numbers. Type in or paste your wearable numbers, your recent labs, or both. The Lab works from what you have and shows what is still missing.
- 3See your free baseline audit. What stands out right now, and which areas deserve attention first.
- 4Get your full plan. As a member, one personalized protocol across sleep, training, nutrition, recovery and more — sequenced, so you know what to change first.
Menopause Edition is included in the standard membership. Same plan, same price — and you can switch it on or off any time.
What it will and won't do
It explains what the evidence says about your options — including hormone therapy, vaginal estrogen, non-hormonal treatments, training, food and supplements — so you walk into your next appointment with clear questions.
It won't diagnose you, guess your hormone levels from a wearable, or tell you to start, stop or change a treatment. Those decisions belong with you and your clinician.
Free, no card required.
About five minutes to enter your numbers. No device connection required.
Type in or paste wearable numbers, or bring in your recent lab results.